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The RUNSTRONG Mission Statement: |
To provide runners of all shapes, sizes, and experience levels with a program designed specifically for runners with the strategies necessary to achieve their peak performance potential while preventing and/or rehabilitating from an injury.
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The RUNSTRONG program consists of 3 separate elements that work synergistically when the runner takes advantage of all 3. Done individually each element has stand alone benefits. Done together the runner has the opportunity for the maximum measurable improvements and benefits possible. |
Pictured left to right; Lisa, Brian, Kevin
RUNSTRONG was developed by a dynamic team, made up of professionals with 18 years or more of experience each. The team members include a physical therapist, an exercise physiologist, and a performance enhancement specialist. With their shared passion for running and a common vision, they've created this dynamic program to help runners achieve their personal peak performance.
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Click buttons below to learn more about the 3-elements of RUNSTRONG
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Lisa Ennis, MPT
951-790-0202
l[email protected]
Lisa K. Ennis received her Bachelor’s of Science in Biomechanics from UC Davis in 1992. She received her Master’s Degree in Physical Therapy from Institute of Physical Therapy in 1996. She has practiced in outpatient orthopedics in the Temecula/Murrieta area for 18 years. She is currently directing All Star's Clinton Keith clinic off Interstate 215 in Murrieta, CA.
Lisa participated in competitive athletics growing up and then played collegiate softball. It was in college when she developed both her passion for running and her desire to become a physical therapist. She has treated orthopedic injuries throughout her career. As her experience deepened, she found herself specifically drawn to athletic injuries and even more so to the demands required of the body to run injury free. As with any other sport, there are specific mechanics required of our bodies to run successfully. This is true for both the recreational and competitive runner. Regardless of the runner’s experience level, attention must be paid to how that runner’s unique musculoskeletal bias coalesces with the theoretical ideal posture and movement form while running. Lisa’s passion for running and studying biomechanics, fuels her desire to help patients and clients to achieve their personal goals. Because she is a licensed Physical Therapist, she is able to analyze whether a client will benefit from such techniques as corrective taping or assessing potential need for custom orthotics. She works side by side with Marathon Orthotics to fabricate orthotics for under $120. Lisa thoroughly enjoys spending time with each client reviewing their running films and providing visual feedback on their form.
Brian Richardson, M.S., NASM-CPT, PES
951-304-9799
[email protected]
Representing the United States in over seven world championships, Pan American Games, U.S. Olympic Festivals, as well as the World Games, Brian Richardson is no stranger to strength and conditioning. Upon finishing his career as a World Class athlete Brian went on to San Diego State University where he earned a Bachelor of Science degree in Kinesiology. He then completed graduate school earning a Masters degree in Exercise Science with an emphasis in performance enhancement and injury prevention from California Un iversity of Pennsylvania. Brian is a member of the National Strength and Conditioning Association (NSCA), a performance enhancement and corrective exercise specialist through the National Academy of Sports Medicine and continues his education at the esteemed CHEK Institute located in Vista, California. As a result of his intense education, Brian is able to bring a more clinical feel to the realm of personal training. Brian has said, “ In order to prescribe an effective fitness/strength and conditioning program, the exercise practitioner must follow the necessary testing protocol. Not all of us are bodybuilders so; it makes no sense to train like one. ”
Brian believes ultimately the individual’s fitness program should be fun and attainable. Dynamic Fitness High Performance Kinesiology uses the Dynamic Fitness Training System (DFTS)™ along with CHEK™ principles which incorporate orthopedic assessment and integrated functional training, enabling the client to increase balance and neuromuscular efficiency, along with altering body composition. This is of utmost importance when establishing a training program for any runner.
Kevin Duenas, B.S., NASM-CPT, PES
951-304-9799
[email protected]
Kevin holds a Bachelor of Science degree in Kinesiology with an emphasis in Health and Fitness from the California University of Pennsylvania. Having been named Fitness Manager of the Year in 2001 for the largest health/fitness corporation in the world and having a background in powerlifting and amateur athletics, Kevin is no stranger to the fast growing fitness industry. Kevin is also an honored member of the National Strength and Conditioning Association (NSCA) as well as a Performance Enhancement Specialist through the National Academy of Sports Medicine (NASM-PES). Due to his passionate studies in human performance, Kevin is able to bring a more scientific atmosphere to the realm of strength and conditioning and personal training. Kevin states, “Without the clear understanding of correct testing protocol and comprehensive knowledge of human biomechanics, it is impossible to guide the client through a successful fitness/strength and conditioning program.”
While focusing on valid scientific properties, Kevin also believes the client's program should be fun and attainable. He brings hard science to the world of sports performance, health and wellness, youth fitness, as well as general fitness. Kevin works with a number of professional and amateur athletes specializing in speed, agility, speed and power in sports such as golf, baseball, volleyball, softball, basketball and football.
Having completed his Kinesiology thesis on the mechanics of the golf swing, he became the Strength and Conditioning Specialist for the Post-Graduate Golf Performance Program at the Professional Golfers Career College in Temecula, CA. He has worked on the PGA Tour (Buick Invitational/Justin Timberlake’s Shriners Hospitals for Children’s Open) and at the LPGA Tour Q-School. Kevin, along with his colleague Brian Richardson, is the strength and conditioning consultant for the Cal State University Long Beach (CSULB) Baseball organization. Having produced champions on the amateur, state, national and professional levels, Kevin and Brian together have placed Dynamic Fitness High Performance Kinesiology at the forefront of personal training and performance enhancement.
