The RUNSTRONG READY 8 workouts for $100

These workouts are dynamic, fluid, and diverse specifically designed for runners.​  A run specific workout program which focuses on core, flexibility, stability, strength and the power capacity needed for running. ​Led by trainers experienced in working with both professional and Olympic level athletes
PictureKevin Duenas giving an introduction to a new group of RUNSTRONG READY runners
Workouts led by fitness experts:
Kevin Duenas &
Brian Richardson
​
Workouts are located at:
DYNAMIC FITNESS HPK
26881 Jefferson Ave, Suite C
Murrieta, CA 92562
​951-304-9799
A typical RUNSTRONG READY workout: 
​50-60 minutes total
  • Foam roll  (10 minutes)
  • Dynamic warm-up (10 minutes)
  • Running movement circuit phase (20-30 minutes)
  • ​Cool down/corrective phase (10 minutes)
  • Utilizes the PRINCIPLES OF TRAINING for workouts​
  • The program uses appropriate acute variables (reps,sets,tempos and rest) required in order to improve the runner's performance.
BENEFITS of the RUNSTRONG READY workouts
  • Increased strength endurance and hypertrophy specific to running
  • Improved rate of force production, motor unit synchronization, motor unit recruitment and power (all specific to running)
  • Better stabilization, coordination, muscle balance, core strength, and balance.