The RUNSTRONG Starting Line $200

The Starting Line utilizes a VIDEO ANALYSIS done by Physical Therapist,  Lisa Ennis. It is executed at All Star Physical Therapy - Clinton Keith location in 2 separate appointments. See below for more details about what will happen in both the First Consultation and Second Consultation. An optional Third Consultation is also available for the additional cost of $100 and details are also below.

#1
​FIRST CONSULTATION :
Clients will leave the First Consultation with a synopsis of Lisa's recommendations and go through the items listed below. The First Consultation can take between 60-90 minutes. Once the First Consultation is completed, Lisa will spend time analyzing the screenshots, reviewing the client information, and then create a plan and feedback to go over during the Second Consultation
STATIC ALIGNMENT
  • Range
  • Strength
  • Flexibility
  • Special Testing 
DYNAMIC WARM-UP
  • Squats
  • Lunges
  • Box Jumps
  • and More!!!
VIDEO  ANALYSIS*
HOME EXERCISE PROGRAM (HEP)
  • Leave with a home exercise program & instructions following the  assessment.

#2

​SECOND CONSULTATION :
The client will meet with Lisa for a Second Consultation to review the results as analyzed by Lisa in the  VIDEO ANALYSIS. This includes screenshots of the client's specific gait at significant points in their running form. The runner will receive customized information during the Second Consultation on how to increase efficiency, avoid injury, and achieve symmetry in their form.
EXAMINE FILMS TOGETHER
  • Review 15-20 screenshots and discuss
  • Compare client mechanics to the ideal running form to help the runner reach their personal peak potential.
HOME EXERCISE PROGRAM (HEP)
  • Review exercises given at First Consultation.
  • Assign new exercises based on Video Analysis
NOTE:  Client will leave the Second Consultation with a print out explaining each screenshot. Screenshots and HEP will also be emailed to the client.

#3

THIRD CONSULTATION:  optional
This consultation is done 10 - 12 weeks after the First and Second Consultation and usually takes 60-90 minutes. This is greatly beneficial to the runners performance as it will create the opportunity to fine tune recommendations and further progress the runner's performance after first levels of improvement are completed. Highly recommended and beneficial.
RE-FILM  VIDEO ANALYSIS
  • Modifications will be made to the Home Exercise Plan based on what is seen during the evaluation and review of the changes seen in the runner during the Third Consultation

Make the call to RUNSTRONG today

​951-790-0202
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